Stalwart Cadet Squadron Wellness Page

Very often we as volunteers, and as people, find ourselves in stressful situations. Civil Air Patrol and the Stalwart family want to do our best to support each other. On this page you'll find many resources including copies of our "ACE" cards - an award-winning system developed and used by the U.S. military as well as the Civil Air Patrol. Also included on this page are the CAP wellness handbook, the CAP Comprehensive Response Plan, fitness tips, and much more.

This page was created with the intent to help further CAP's Five Pillars initiative, and will be updated accordingly to reflect resources that we think may help our members.

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PILLAR	GRAPHICS	RESOURCES
M   I   N   D		MyTeam an educational resource on mental health. CAP Article on Pillar of "Mind" CAP Article on Grit
B   O   D   Y		CAP Article on Pillar of "Body" HelpGuide.org Article on Benefits of Exercise
R   E   L   A   T   I   O   N   S   H   I   P   S		CAP Article on Pillar of "Relationships" Mayo Clinic Article on Friendship USAF Article on Healthy Relationships
S   P   I   R   I   T		CAP Spiritual Resiliency - part of the Chaplain Corps Library CAP Article on Pillar of "Spirit"
F   A   M   I   L   Y		CAP Article on Pillar of "Family" Mayo Clinic Article on Healthy Communication

Please note that any citations, references, links, or otherwise do not necessarily constitute an endorsement by Stalwart Cadet Squadron. None of the guidance contained herein should be considered a substitute for medical or other professional advice, as it is intended for educational purposes only.